SOMA EXPERIENCES
Available Experiences
Body Prayer
SOLO RITUAL OF MOVEMENT. ENERGY & MEDITATION IN ONE SACRED ARC
We open with 20 minutes of guided meditation or Then we move — Private Yoga or Pilates shaped entirely around your body today. We close with a Reiki Session, followed by an integration journal prompt and silence. A full arc of body, breath, and being.
There is deep medicine in healing alongside the women in your bloodline. This experience begins in the Sauna, space for honest conversation and heat-softened hearts. It moves into a Kundalini activation session, followed by a Closing Women's Circle Ritual held just for the two of you. Bring what needs to be said. Leave lighter and feel more connected.
The Glow Day
BEST FRIEND OR SISTERS. SWEAT, MOVE, HEAL, LAUGH - THE WHOLE THING.
This is a full morning of feeling absolutely alive. You sauna. You Cold Plunge (optional — and yes, you'll do it anyway once your friend goes first). You move through a private Pilates Class together. Then comes a shared Sound Bath in the studio; instruments echoing, bodies relaxing. You leave with that rare feeling of being completely full. Glowing. Grateful. Already planning the next one.
The Lineage Healing
FOR SISTERS OR MOTHER & DAUGHTER. HONOR THE WOMEN WHO MADE YOU.
The Reconnection
FOR BEST FRIENDS AND SISTER. BECAUSE SOME FRIENDSHIPS DESERVE A FULL DAY.
Some friendships carry years of love, shared history, and the kind of conversation that changes you. This experience is built for those friendships. You Sauna together, laugh and move together, receive a Reiki Session together, move through a yoga practice, and close with a sound bath for two under the studio's instruments. Leave feeling closer than you came in.
We, Restored
COME BACK TO EACH OTHER THROUGH THE BODY
Life pulls us in separate directions. This experience invites you back together; through movement, sound, breath, and stillness. Couples move through a private partner yoga session designed to create presence and connection, not performance. Your receive a joint Reiki session then you reunite for a closed Sound Bath, Meditation and Intention Setting. Come as two. Leave as one.
The Dharma Hour
A SOLO DEEP DIVE. A SPIRITUALLY WOVEN MOVENT AND TEACHING SESSION.
For the seeker who wants their practice to mean something. We open with a dharma reflection drawn from the Yoga Sutras; a theme that will weave through your entire session. Your private yoga class is built around that teaching. We close with meditation, a mantra, and a practice you take home. It is a full, lived philosophy not just exercise.
The Return
A SOLO HALF DAY RESET FOR WHEN YOU ARE RUNNING ON EMPTY
You arrive. You put down everything you've been carrying — phone, roles, expectations. The sauna receives you first. Then a private Reiki or Spinal Energetics session in the Healing Room. We close with a sound journey and a cup of something warm. This is not productivity. This is restoration. The kind your soul has been asking for.
The Initiation
SOLO OR TWO. BIRTHDAY OR CELEBRATION. MARK A THRESHOLD. HONOR A BECOMING
Birthdays, anniversaries, transitions — some moments deserve a ceremony. This experience opens with a short ritual to honor what you're crossing into. Then: a yoga session shaped around your intention for this next chapter. A Reiki session to energetically align you with what's coming. A closing blessing with sound and intention. This is how you step into a new year of your life, on purpose, in your body, held by something sacred.