CERTIFICATIONS
Private Mat Pilates Teacher Training
TRADITIONAL MAT PILATES · NASM/AFAA APPROVED (CEUS)
This intimate, instructor-led certification program is rooted in the classical tradition of Joseph Pilates — designed for those ready to step into their power as a confident, knowledgeable Mat Pilates teacher. Taught in small cohorts of up to 3 students, you'll receive personalized coaching, real-time feedback, and a deeply supportive training experience. Sessions meet 10 hours per week for 2 weeks, scheduled at your convenience.
All course materials are included and can be printed if desired — printing is recommended for a hands-on, reference-ready learning experience throughout your training and beyond.
WHAT YOU'LL LEARN
Pilates history, foundations, and core principles
Applied anatomy and body mechanics
Proper mechanics and cueing for Mat Pilates
Designing safe, creative, and effective sequences
Leading a full-length class with confidence
Launching your Pilates career or side hustle
Applying feedback and progressing each week
CURRICULUM INCLUDES
Traditional Mat Pilates full repertoire
Anatomy and biomechanics
Modifications for all levels and populations
Class design and sequencing strategy
Professional cueing and communication
Weekly coached teaching practice
Business skills for new instructors