CERTIFICATIONS

Private Mat Pilates Teacher Training

TRADITIONAL MAT PILATES  ·  NASM/AFAA APPROVED (CEUS)

This intimate, instructor-led certification program is rooted in the classical tradition of Joseph Pilates — designed for those ready to step into their power as a confident, knowledgeable Mat Pilates teacher. Taught in small cohorts of up to 3 students, you'll receive personalized coaching, real-time feedback, and a deeply supportive training experience. Sessions meet 10 hours per week for 2 weeks, scheduled at your convenience.

All course materials are included and can be printed if desired — printing is recommended for a hands-on, reference-ready learning experience throughout your training and beyond.

WHAT YOU'LL LEARN

  • Pilates history, foundations, and core principles

  • Applied anatomy and body mechanics

  • Proper mechanics and cueing for Mat Pilates

  • Designing safe, creative, and effective sequences

  • Leading a full-length class with confidence

  • Launching your Pilates career or side hustle

  • Applying feedback and progressing each week

CURRICULUM INCLUDES

  • Traditional Mat Pilates full repertoire

  • Anatomy and biomechanics

  • Modifications for all levels and populations

  • Class design and sequencing strategy

  • Professional cueing and communication

  • Weekly coached teaching practice

  • Business skills for new instructors